tag:blogger.com,1999:blog-66904407886779854172024-03-21T12:03:31.037-07:00Treino básico Exercícios físicos e musculação e pilates com bola.Exercícios físicos.Marcelo de Oliveira Schernerhttp://www.blogger.com/profile/11847335279708925510noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-6690440788677985417.post-77983375085153382372014-11-22T14:10:00.001-08:002014-11-22T14:10:25.248-08:00Exercicío com bola de 5 kl.<div class="separator" style="clear: both; text-align: center;">
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<br />Marcelo de Oliveira Schernerhttp://www.blogger.com/profile/11847335279708925510noreply@blogger.com0tag:blogger.com,1999:blog-6690440788677985417.post-39879443667630124912014-10-25T12:14:00.001-07:002014-10-25T12:14:03.628-07:00piscina.....<div class="separator" style="clear: both; text-align: center;">
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<br />Marcelo de Oliveira Schernerhttp://www.blogger.com/profile/11847335279708925510noreply@blogger.com0tag:blogger.com,1999:blog-6690440788677985417.post-42681187228925581842014-10-25T12:10:00.002-07:002014-10-25T12:10:31.169-07:00é nós....<div class="separator" style="clear: both; text-align: center;">
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<br />Marcelo de Oliveira Schernerhttp://www.blogger.com/profile/11847335279708925510noreply@blogger.com0tag:blogger.com,1999:blog-6690440788677985417.post-64620702835073449412014-10-25T11:54:00.004-07:002014-10-25T11:54:53.072-07:00Muito bom<div class="separator" style="clear: both; text-align: center;">
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<br />Marcelo de Oliveira Schernerhttp://www.blogger.com/profile/11847335279708925510noreply@blogger.com0tag:blogger.com,1999:blog-6690440788677985417.post-83935248010203999362014-03-31T13:29:00.000-07:002014-03-31T13:29:10.049-07:00 Slackline, de equilíbrio na corda bamba.<div class="separator" style="clear: both; text-align: center;">
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Exercício de Slackline, de equilíbrio na corda bamba.</div>
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Exercício de Slackline, de equilíbrio na corda bamba1.</div>
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Marcelo de Oliveira Schernerhttp://www.blogger.com/profile/11847335279708925510noreply@blogger.com0tag:blogger.com,1999:blog-6690440788677985417.post-61278788787371448272014-03-30T15:29:00.003-07:002014-03-30T16:10:09.796-07:00Como fazer exercício em casa com elástico.<div class="separator" style="clear: both; text-align: center;">
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Como fazer exercício em casa com elástico1.</div>
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Como fazer exercício em casa com elástico2.</div>
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Como fazer exercício em casa com elástico3.</div>
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Como fazer exercício em casa com elástico4.</div>
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Como fazer exercício em casa com elástico5.</div>
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Como fazer exercício em casa com elástico6.</div>
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Como fazer exercício em casa com elástico7.</div>
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Como fazer exercício em casa com elástico8.</div>
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Como fazer exercício em casa com elástico9.</div>
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Como fazer exercício em casa com elástico10.</div>
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<br />Marcelo de Oliveira Schernerhttp://www.blogger.com/profile/11847335279708925510noreply@blogger.com0tag:blogger.com,1999:blog-6690440788677985417.post-84872679913645406132014-03-29T05:40:00.002-07:002014-03-29T05:40:58.610-07:00Como fazer elastico para exercício<div class="separator" style="clear: both; text-align: center;">
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<br />Marcelo de Oliveira Schernerhttp://www.blogger.com/profile/11847335279708925510noreply@blogger.com0tag:blogger.com,1999:blog-6690440788677985417.post-64887237011368313472014-03-25T06:08:00.000-07:002014-03-29T05:32:02.459-07:00Exercício na barra fixa.<div class="separator" style="clear: both; text-align: center;">
Exercício na barra fixa1.</div>
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Exercício na barra fixa 2.</div>
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<br />Marcelo de Oliveira Schernerhttp://www.blogger.com/profile/11847335279708925510noreply@blogger.com0tag:blogger.com,1999:blog-6690440788677985417.post-69975955215091170042014-03-24T19:06:00.000-07:002014-03-24T19:31:30.279-07:00Exercício c/ bola de massagem<div class="separator" style="clear: both; text-align: center;">
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Exercício c/ bola <a class="spell" href="https://www.google.com.br/search?client=firefox-a&hs=qMI&rls=org.mozilla:pt-BR:official&channel=sb&tbm=isch&q=bola+de+massagem&spell=1&sa=X&ei=geMwU6a7DonskQfa94HwCQ&ved=0CFAQvwUoAA&biw=1024&bih=605&dpr=1">de <b><i>massagem</i></b></a></div>
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<b><i> </i></b><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzJ0TTnrhyDTIqVDuRTDYttH4Ubn0WotBeUcZaIOeMc7if9kvYvv6VzWqi6nXB4WviVTsrD1ySacHyH378KzQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe>.</div>
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<span style="color: blue;">Execício c/ bola</span> <a class="spell" href="https://www.google.com.br/search?client=firefox-a&hs=qMI&rls=org.mozilla:pt-BR:official&channel=sb&tbm=isch&q=bola+de+massagem&spell=1&sa=X&ei=geMwU6a7DonskQfa94HwCQ&ved=0CFAQvwUoAA&biw=1024&bih=605&dpr=1">de <b><i>massagem</i></b></a> <span style="background-color: blue;"><span></span></span><span style="color: blue;">1.</span></div>
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<br />Marcelo de Oliveira Schernerhttp://www.blogger.com/profile/11847335279708925510noreply@blogger.com0tag:blogger.com,1999:blog-6690440788677985417.post-4177722664656871652014-03-24T18:46:00.001-07:002014-03-24T18:46:14.122-07:00Exercício com fitas.<div class="separator" style="clear: both; text-align: center;">
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Exercício com fitas.1</div>
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Exercício com fitas.2</div>
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Exercício com fitas.3</div>
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Exercício com fitas.4</div>
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<br />Marcelo de Oliveira Schernerhttp://www.blogger.com/profile/11847335279708925510noreply@blogger.com0tag:blogger.com,1999:blog-6690440788677985417.post-55639895385574019882014-03-22T06:34:00.001-07:002014-03-22T17:59:26.585-07:00Exercício.<div class="separator" style="clear: both; text-align: center;">
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Exercício</div>
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Exercício-1</div>
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Exercício-2</div>
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Exercício-3</div>
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Exercício-4</div>
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Exercício-5</div>
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Exercício-6</div>
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Exercício-7</div>
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Exercício-8</div>
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Exercício-9</div>
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Exercício-10</div>
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Exercício-11</div>
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Exercício-12</div>
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Exercício-13</div>
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<br />Marcelo de Oliveira Schernerhttp://www.blogger.com/profile/11847335279708925510noreply@blogger.com0tag:blogger.com,1999:blog-6690440788677985417.post-49069241282348553662014-03-19T14:05:00.001-07:002014-03-19T14:05:12.147-07:00Abdominal com bola de pilates.<div class="separator" style="clear: both; text-align: center;">
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<br />Marcelo de Oliveira Schernerhttp://www.blogger.com/profile/11847335279708925510noreply@blogger.com0tag:blogger.com,1999:blog-6690440788677985417.post-16046756563367797472014-03-17T13:03:00.000-07:002014-03-17T15:36:14.588-07:00Academia treino com bolas pesadas.<div class="separator" style="clear: both; text-align: center;">
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<br />Marcelo de Oliveira Schernerhttp://www.blogger.com/profile/11847335279708925510noreply@blogger.com0tag:blogger.com,1999:blog-6690440788677985417.post-45076206442463883872014-03-17T07:36:00.001-07:002014-03-17T07:36:03.748-07:00Parade de alpinismo da academia.<div class="separator" style="clear: both; text-align: center;">
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<br />Marcelo de Oliveira Schernerhttp://www.blogger.com/profile/11847335279708925510noreply@blogger.com0tag:blogger.com,1999:blog-6690440788677985417.post-8605090954734123602014-03-12T18:16:00.001-07:002014-03-12T18:54:35.297-07:00Treino básico de musculação e pilates com bola( 3)<div class="separator" style="clear: both; text-align: center;">
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<br />Marcelo de Oliveira Schernerhttp://www.blogger.com/profile/11847335279708925510noreply@blogger.com0tag:blogger.com,1999:blog-6690440788677985417.post-56109288521277931282014-03-12T17:41:00.002-07:002014-03-12T18:55:17.412-07:00Treino básico de musculação e pilates com bola( 2)<div class="separator" style="clear: both; text-align: center;">
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<br />Marcelo de Oliveira Schernerhttp://www.blogger.com/profile/11847335279708925510noreply@blogger.com0tag:blogger.com,1999:blog-6690440788677985417.post-28614540637452491842014-03-12T16:11:00.002-07:002014-03-12T18:55:52.223-07:00Treino básico de musculação e pilates com bola( 1)<div class="separator" style="clear: both; text-align: center;">
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<br />Marcelo de Oliveira Schernerhttp://www.blogger.com/profile/11847335279708925510noreply@blogger.com0